2020年11月18日 3:06 AM #9755Amy Thomsonゲスト
How to Recover from Bipolar Illness
by Michael Rose
- Format: paperback, 294 pages
- ISBN: 9780999111208 (0999111205)
- Publisher: Being Well Press
- Language: english
- Release date: March 30, 2018
- Author: Michael Rose
About The Book
In his book, Bipolar Wellness: How to Recover from Bipolar Illness, Rose shares intimate details about his personal journey from bipolar illness to bipolar wellness. The book also includes 20 recovery-oriented chapters offering practical advice on exercise, organization skills, support groups, addictions, medication, therapy, creativity and self-esteem. In other words, the book offers a complete program of recovery, with many tools readers can use to achieve their own recovery.
These tools include:
● Worksheets that help readers go beyond mere survival to wellness — even happiness
● Comprehensive and understandable explanations of how to create bipolar wellness from bipolar illness
● A breakthrough nutritional approach being tested at advanced psychiatric facilities
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