Bipolar Wellness by Michael Rose – FB2 download

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      Bipolar Wellness
      How to Recover from Bipolar Illness

      by Michael Rose

      📕 Bipolar Wellness • Read More 📕

      • Format: paperback, 294 pages
      • ISBN: 9780999111208 (0999111205)
      • Publisher: Being Well Press
      • Language: english
      • Release date: March 30, 2018
      • Author: Michael Rose

      About The Book

      In his book, Bipolar Wellness: How to Recover from Bipolar Illness, Rose shares intimate details about his personal journey from bipolar illness to bipolar wellness. The book also includes 20 recovery-oriented chapters offering practical advice on exercise, organization skills, support groups, addictions, medication, therapy, creativity and self-esteem. In other words, the book offers a complete program of recovery, with many tools readers can use to achieve their own recovery.

      These tools include:

      ● Worksheets that help readers go beyond mere survival to wellness — even happiness

      ● Comprehensive and understandable explanations of how to create bipolar wellness from bipolar illness

      ● A breakthrough nutritional approach being tested at advanced psychiatric facilities

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